Tanya Ford Yoga wave logo Tanya FordYoga · Olney, MD

Costa Rica · Hawaii · Beyond

Seasonal retreats where the ocean sets the pace

Seven days of beachfront yoga, meditation, and real connection, in small supportive groups of around 25 people. Come as you are; leave restored.

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What's included

Everything handled, from the airport on

  1. Beachfront accommodationsSeven days in luxury, nature-rich settings steps from the water.
  2. Daily yoga & meditationMorning and evening sessions for every level, from first-timers to seasoned practitioners.
  3. Gourmet healthy mealsFresh, nourishing food prepared for you throughout the week.
  4. Group workshopsBreath work, mindfulness, and movement sessions that go deeper than a drop-in class ever can.
  5. Airport pickupLand, breathe, and let someone else drive.
  6. Room to exploreSome retreats add excursions, spa time, or integration circles. Each itinerary arrives on booking.

From past retreats

Retreat group gathered around a dinner table beneath palm trees
Open-air yoga class in a draped beachfront pavilion
Guests smiling in front of a thatched palapa on the beach
Retreat group posing together on stone steps
Group hiking through the sandstone curves of Antelope Canyon
Tanya holding warrior pose beneath a rainbow on red volcanic earth

Good to know

Frequently asked questions

Do I need to be experienced in yoga?

Not at all. These retreats are designed for all levels, from complete beginners to advanced practitioners. Whether it's your first downward dog or your hundredth, Tanya offers gentle, personalized guidance so every guest feels confident, included, and empowered.

Are flights included in the price?

No, flights are not included. You'll receive detailed travel instructions, and we can help arrange transportation from the airport to the retreat. Once you arrive, everything else is taken care of, so you can relax and focus on your journey.

What should I pack?

A personalized packing list arrives on booking. Essentials include yoga clothes, swimwear, casual outfits, a refillable water bottle, sandals, and a journal. Pack light, comfortable, and mindful of the tropical setting.

What if I don't know anyone going? Can I come solo?

Absolutely. Many guests travel alone and leave with lifelong friends. These small-group retreats are intentionally welcoming, safe, and community-focused. You'll feel at home from day one.

How many people attend each retreat?

Retreats are capped at around 25 participants to keep the experience intimate, personalized, and deeply connected. That size lets Tanya give each guest individual attention while the group stays vibrant.

How do I reserve a spot?

Join the interest list below. You'll be first to hear when the next retreat opens, and spots often fill months in advance.

Ready to join us?

Claim your place on the interest list

Spots are limited and retreats often fill months in advance. Be the first to hear when the next one opens.