Golf fitness · TPI certified
Play better golf by moving better
The swing you want is limited by the body you bring to it. Tanya pairs a TPI movement assessment with mobility and strength training built for golfers, so you can turn deeper, swing faster, and finish 18 feeling fresh.
Why golf fitness
Your swing is a full-body movement. Train it like one.
The Titleist Performance Institute has studied how the body's mobility and stability shape the golf swing. When a hip won't rotate or a mid-back won't extend, the swing compensates, and that's where power leaks, inconsistency, and aches begin.
As a TPI Certified fitness professional and mobility expert with 25+ years of teaching movement, Tanya finds those physical limitations and trains them away. No swing tips, no gimmicks. Just a body that can finally do what your golf pro is asking of it.
She serves as Wellness Director at Manor Country Club in Rockville, MD, where she works with golfers of every age and handicap, and she teaches functional movement patterns professionally, including for the U.S. Secret Service.
How it works
From assessment to more yards
- TPI movement assessmentA physical screen that maps how your body moves, and where your swing is paying the price for it.
- Your body-swing connectionA clear picture of which limitations matter for your game, explained in plain language.
- A personalized programMobility, stability, and strength work matched to your body, your schedule, and your season.
- Training sessionsOne-on-one or small group, at Manor Country Club or arranged privately.
- Power & longevityRotational speed you can use on the tee, and a body that recovers instead of aching.
- Re-screen & progressPeriodic reassessment so the program evolves as your movement does.
Who it's for
Made for real golfers, not gym rats
- The stiff and sore
- Back, hips, or shoulders complaining after a round. Mobility work that gives you your turn back, without pain.
- The plateaued player
- Lessons aren't sticking because your body can't get into the positions. Fix the physical piece and the coaching finally lands.
- The distance seeker
- Rotational power training that adds clubhead speed the safe way: from the ground up.
- The lifetime golfer
- Strength, balance, and flexibility work that keeps you playing the game you love for decades more.
Fix the movement, and the swing follows.
Get started
Start with an assessment
Available to Manor Country Club members and by private arrangement. Tell Tanya about your game and what's been holding it back.