Local classes
Find your flow, close to home
Weekly yoga, Pilates, and fitness classes across Olney and Rockville, Maryland. Pick the day, time, and format that fits your week.
Weekly schedule by location
OneLife Studio
Studio classes in the Olney area. Membership or drop-in through OneLife; ask Tanya about first-visit options.
| Monday | 4:30 PM | Pilates |
| Tuesday | 11:30 AM | Pilates |
| Thursday | 11:30 AM | Power Yoga |
| Friday | 11:50 AM | Water Fitness |
Manor Country Club
Rockville, MD. Classes for club members, where Tanya also serves as Wellness Director and offers personal training and TPI golf fitness.
| Monday | 8:30 AM | Power Yoga |
| Monday | 10:45 AM | Water Fitness |
| Wednesday | 8:30 AM | Body Sculpt |
| Wednesday | 6:00 PM | All-Levels Yoga |
| Thursday | 10:00 AM | Healthy Backs |
| Friday | 8:30 AM | Pilates |
| Friday | 10:45 AM | Water Fitness |
MCPS Staff Online
Live virtual classes for Montgomery County Public Schools staff. Join from wherever the day finds you.
| Monday | 6:00 PM | Body Sculpt |
| Tuesday | 5:00 PM | Pilates & Meditation |
| Friday | 5:00 PM | Feel Good Friday Stretches |
| Sunday | 10:00 AM | Power Yoga |
Schedules can shift with the season. Check with Tanya before your first visit.
The formats
What each class feels like
- Power Yoga
- A strong, flowing practice that builds heat, strength, and focus. Expect to work; expect to leave lighter.
- Pilates
- Precise, core-centered movement for posture, stability, and long, balanced strength.
- All-Levels Yoga
- A welcoming practice with options for every body, from first-timers to longtime practitioners.
- Body Sculpt
- Full-body strength training with weights and bodyweight, set to a steady, energizing pace.
- Healthy Backs
- Gentle mobility and strengthening to ease stiffness and support a resilient spine.
- Water Fitness
- Low-impact, high-reward conditioning in the pool. Easy on joints, honest on effort.
Private & specialty
Beyond the weekly schedule
Tanya also offers private sessions, personal training, TPI golf fitness, corporate and workplace wellness programs, and aerial yoga workshops. Tell her what you're working toward.