Yoga · Pilates · Retreats · Olney, Maryland
Strength you can feel. Stillness you can keep.
Weekly yoga, Pilates, and fitness classes across Olney and Rockville, and small-group beachfront retreats in Costa Rica, Hawaii, and beyond. Guided by Tanya Ford for more than 25 years.
E-RYT 500 · ACE Certified Personal Trainer · 5,000+ classes taught
Retreats that reset the whole person
Seven days of beachfront practice, gourmet meals, and real connection, in groups intentionally kept to around 25 people. Come solo or with a friend; leave with a community.
See upcoming retreats
Weekly classes that keep you grounded
Power Yoga, Pilates, Body Sculpt, Healthy Backs, Water Fitness, and more, taught in person across local studios, clubs, and community programs for every age and level.
Find your class
Meet Tanya
Athleticism, alignment, and heart in every session
A former competitive triathlete turned yoga and Pilates instructor, Tanya blends strength work, alignment, and energy practice into classes that meet you exactly where you are. She holds a 500-hour yoga certification, is an ACE Certified Personal Trainer, and has led retreats across six countries.
Whether you're stepping onto a mat for the first time or deepening a decades-long practice, Tanya guides with precision, humor, and deep respect for your journey.
Next departure
Somewhere warm, a mat is waiting.
Retreats fill months in advance and stay intentionally small. Join the interest list to hear about the next trip first.
A short note, only when it matters
Upcoming retreats, local class updates, and wellness insights to support your practice. No noise.