Seasonal Yoga Retreats in Costa Rica, Hawaii & Beyond
Join Tanya Proffitt for transformative yoga retreats set in breathtaking beachfront locations. Reconnect with your body, mind, and soul in small, supportive groups of around 25 people.
Frequently Asked Questions
Do I need to be experienced in yoga?
Not at all. These yoga retreats are designed for all levels — from complete beginners to advanced practitioners. Whether it's your first downward dog or your hundredth, Tanya offers gentle, personalized guidance to ensure every guest feels confident, included, and empowered.
Are flights to Costa Rica or Hawaii included in the price?
No, flights are not included. However, we provide detailed travel instructions and can help you arrange transportation from the airport to the retreat location. Once you arrive, everything else is taken care of — so you can relax and focus on your journey.
What should I pack for the retreat?
You’ll receive a personalized packing list upon booking, but essentials include yoga clothes, swimwear, casual outfits, a refillable water bottle, sandals, and a journal. We recommend packing light, comfortable, and mindful of the tropical setting.
What’s included in the retreat package?
Each retreat includes 7 days of beachfront accommodations, daily yoga and meditation sessions, gourmet healthy meals, group workshops, and airport pickup. Some retreats also include excursions, spa time, or integration circles. You'll receive a detailed itinerary upon booking.
What if I don’t know anyone going? Can I come solo?
Absolutely — many of our guests travel alone, and they end up leaving with lifelong friends. These small-group yoga retreats are intentionally designed to be welcoming, safe, and community-focused. You’ll feel at home from day one.
How many people attend each retreat?
Retreats are intentionally capped at around 25 participants to keep the experience intimate, personalized, and deeply connected. This size allows Tanya to give each guest individual attention while still fostering a vibrant group dynamic.
Ready to Join Us?
Spots are limited and retreats often fill up months in advance. Reach out now to claim your place on the interest list.